Feeling Foundations is a two hour workshop where you will be given introductory somatic concepts and practices to begin to build foundations for a more connected, curious relationship with your feelings, body and thoughts. This workshop is for everyone, whether you have been doing “the work” for years or are just starting to get curious about what Somatics and exploring our inner world means, you will walk away with a new or deeper understanding of yourself, your body and the world.

There may be group sharing, nothing will be mandatory.

Register here.